Meditation, Mantra, Mudra Class
60 Minute Class
Groups of 1 to 10: $100.00
10 to 15: $150
16+: $200/by arrangement
This class, led by Wolf Murphy, MA, RYT, utilizes 3 forms of Yogic transformational practice to deepen perception, promote wellness and open the heart.
The style of Meditation we will experience is based on an ancient text called the Vijnana Bhairava Tantra. We will be working with Lorin Roche's translation, titled The Radiance Sutras. This is a style of meditation wherein, instead of endeavoring to still the mind in silence, we exalt the mind by focusing intently on the topics presented in the Sutras.
Mantra etymologically means an "instrument of thought" and the practice of Mantra is one of repeating a numinous sound,. word or phrase in order to perfect and direct our attention. We will incorporate Kirtan-style call and response chanting as well, from a variety of world traditions.
A Mudra is a symbolic or ritual gesture usually performed with the hands and fingers. Each of these hand postures has a meaning and an intention, which becomes the subject of meditation as we hold the mudra.
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